Dr. Oz has called Garcinia Cambogia extract “The Holy Grail of Weight Loss.” I have nothing but respect for Dr. Oz, but when I heard that, I shook my head. I’ve heard statements like that time and time again, so I couldn’t help but be skeptical. It’s just too common for respected doctors, even doctors like Dr. Oz, to promote a product today, only to take back their recommendation months later.
Yet I couldn’t help but pay attention. After all, when someone like Dr. Oz recommends something, I take note. I decided to try it for myself to see what effect it has. These are my honest experiences, along with everything you need to know about Garcinia Cambogia, in case you wanted to try it.
What is Garcinia Cambogia?
Garcinia Cambogia is a strange fruit found mostly in Indonesia. Strains of it can also be found in various parts of Africa, as well as India. It looks a bit like a pumpkin. Westerners often call the fruit by its informal name, the “tamarind.” In native culture, it’s used mostly as a way to cure and preserve fish, rather than as food or medicine.
Garcinia Cambogia does have one unique property that other fruits don’t have. It makes you feel full. The feeling of fullness the fruit gives you lasts a lot longer than other fruits. It was this unusual phenomena that led scientists to research the fruit.
After much experimentation, researchers discovered that the main compound causing the “fullness” effect was hydroxycitric acid (HCA).
What is HCA and How Does it Help Burn Fat?
HCA does a couple different things in the body.
First, it boosts a neurotransmitter called serotonin. Serotonin is often called the “love chemical” or the “happiness chemical.” It’s also what causes us to seek food as an avenue to pleasure. Often people who have trouble controlling their diet actually have a serotonin deficiency. HCA helps replenish serotonin, which naturally reduces cravings. It has an especially strong impact on sugar cravings. Sugar cravings are directly linked to serotonin. Taking a Garcinia Cambogia extract can virtually eliminate sugar cravings once and for all.
As an added bonus, increased serotonin levels can also make you happier overall. It can also help you reduce cortisol, the “stress hormone” in your brain. Stress actually also causes increased retention of water weight. By increasing serotonin and reducing stress, you reduce your body’s natural tendency to retain water.
HCA also helps you lose weight by blocking the production of citrate lyase. Citrate lyase is an enzyme your body uses to turn blood sugar into fat. Think of it like baking powder, if your body was trying to bake a fat cell. Without citrate lyase, fat cells become much more difficult to produce.
HCA doesn’t completely eliminate citrate lyase. Your body needs to be able to produce fat to keep you warm and to provide natural storage for toxins in your body. HCA just removes enough citrate lyase so you naturally burn weight instead of gain weight.
Endorsements by Dr. Oz and Julie Chen
Health experts are very careful about what products they recommend. When both Julie Chen and Dr. Oz put their name on something, that usually means there’s some serious proof behind the product.
In this case, they’re right. Dr. Oz hailed Garcinia Cambogia as “The Holy Grail of Weight Loss.” Julie Chen, who’s typically very skeptical of weight loss supplements, also gave it her two thumbs up. In fact, Julie Chen even went as far as to say that Garcinia Cambogia can double or triple your weight loss.
What’s the Right Dosage?
There are two different ways to use Garcinia Cambogia extract. For truly fast weight loss, experts recommend about 4,500 mg per day. To use Garcinia Cambogia just to curb appetite, taking 1,500 mg a day is enough. At 1,500 mg a day, the extract won’t have a significant impact on serotonin or brain chemistry, but will still help burn fat and reduce appetite. Dr. Oz recommends taking 500 mg to 1,000 mg at a time and no more than 3,000 mg per day.
The to be taken between 30 to 90 minutes before eating a meal, three times a day. Different blends of Garcinia Cambogia extract use differing amounts of potassium and calcium. The body can’t absorb HCA directly; instead the compounds are bound to calcium and potassium to make it easy for your body to assimilate.
My Personal Experiences
My personal experience was a little different than what a lot of people using Garcinia Cambogia experience. I noticed the mood change almost immediately. My cravings decreased almost overnight. I think the brain chemistry aspect of the extract works a lot faster than the weight loss aspect. I never realized how much my brain chemistry affected my diet until now.
I started noticing real weight drops only after about two weeks of using the product. I checked the scale first thing in the morning and first thing at night. I started dropping about 1.5 pounds regularly. I was very careful about making sure I kept my diet the same and didn’t do any extra exercise to make sure it really was the Garcinia Cambogia that was making the difference.
The feeling of having a faster metabolism is very subtle, but noticeable if you really pay attention. It feels like I’ve worked out, even though I haven’t.
What Garcinia Cambogia Extract Works Best?
Of all the different options, I’d recommend using Garcinia Cambogia Select. It has the perfect balance between potassium and calcium, which helps your body fully absorb the HCA. They use a clinically proven blend of Garcinia Cambogia extract that uses multiple patents in the extraction process.
There are no added chemicals or unnatural ingredients of any sort. It’s as safe as eating a pumpkin. It’s also one of the most affordable supplements on the market. It cost less than a cup of coffee a day, yet can have such a big impact on your waist line.
Garcinia Cambogia Select is currently offering a free trial, which won’t be up for long.
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